Healthy Treat Tricks!

It may be National Nutrition Month, but we know that healthy eating habits need to be emphasized throughout the year.  We find that children are excited about growing tall and becoming strong. When we help them to understand that healthy foods help them grow, they are more interested in good food choices.

Our free activity this week helps children think about the food on a healthy plate. Sign up on the right to receive this, but we even have a few more “tricks” to help you think about healthy treats, so read on!

We love to integrate language arts or math whenever possible and here’s a good way to do just that: Ask children to think about foods that sound soft and loud when chewed. This invites our young learners to try healthy snacks and it increases their vocabulary when you make a list of other words to describe foods such as carrot sticks.  Here’s how it works:

Provide children with a plate of snacks such as grapes, celery sticks, blueberries, carrots, cucumbers, sunflower seeds, cheese cubes, etc. Ask them to predict which foods will be loud when chewed and which foods will sound soft when eaten. They can put the soft foods on one side of the plate and the loud foods on the other side of the plate. You can make a chart to show the predictions. Count the number of children who have ideas about these treats.

Then have children eat the healthy snacks to test their guesses (prediction, hypotheses – use words that seem appropriate for your children).  Some children may disagree. That is great – just encourage them to tell why they might classify cheese as a loud food.

Extend the lesson by asking children to think of other (or better) words to describe loud and soft foods. They may use vocabulary such as noisy, crispy, crunchy, mushy, quiet, gentle, etc. This extends vocabulary in a meaningful way.

The chart is a natural way to integrate math skills. Ask questions such as, “How many children think cheese is a soft food?’ For language arts, you can ask children to find and circle letters like c. Post the chart on the wall and encourage children to “play school” and read the words. This encourages reading for meaning and the development of sight words.

Finally, look for more healthy foods that are loud and soft!

*As we know, it is important to be aware of any food allergies before using food in the classroom.

Standards Alignment:

NAEYC – 2.D.03., 2.D.06., 2.D.07., 2.E.03., 2.F.02., 2.F.03., 2.K.01., 2.K.02.
Head Start – I.B.4 & 5, VII. C & D, VIII. A & B, X. A.

Rock Around the Clock!

This week’s idea helps children count in order from 1 to 12, recognize numerals, and begin to think about clocks. We wanted to make this age-appropriate, so we are not even adding hands to the child-made clocks. They are just for motivating our preschoolers to “rock around the clock.” By the way, that song has a fun and catchy verse that I liked to involve my students in singing!

Start by giving children a paper with numerals from 1 to 12 on it. If children are practicing using scissors, have them cut out these numerals. Alternately, you can cut them out for children. You can even ask, “What number would you like me to cut first?” This helps children think about the numerals. 

Next give children either a paper plate or a large round circle. If children are working on saying the names of numbers, you may want to lightly write the numbers on the circle. If children have a more advanced understanding of counting from 1 to 12, you can just put a dot where each number should be glued. 

Ask children to glue the numbers on the circle to form a clock. Remember, squeezing a glue bottle helps develop hand muscles for fine motor control.

Finally, have children point to the numbers in the direction a clock’s hands would move. They can say or whisper these numbers. It helps acquaint children with the idea of clocks and telling time. Encourage them to look at other clocks and note the similarities among them.

And remember - it's TIME to sign-up for our FREE weekly printable activities. We won't share your email with anyone. We will just send you teacher-tested school readiness fun!

Standards Alignment:
NAEYC – 2.C.03, 2.F.02, 2.F.07, 2.F.13

Head Start – I.D., VI.B., X.A.

Sing a Rainbow!

March is a time when rainbows make an appearance, especially in celebration of St. Patrick’s Day.  Use the holiday to help children learn colors, read color words, practice fine motor skills, and just have fun!

I always said I loved teaching young children, as they didn’t care how I sang - just as long as I had fun with it. This little rainbow song is a good example!

I often sang this song with children who spoke various languages. I would run around and point to the colors they were wearing as I sang. This made them laugh, but they learned English color names.

To go along with this song, you can give children paint to create rainbows like this:

It is a good opportunity to let children mix colors, play with paint, and see what color can be added to another to create a different color. We love inviting children to explore in this way. For more on mixing colors, please see our post titled, “School Language and Inquiry: Color Words." 

Some children could even cut out color words and glue them next to the color of the rainbow. This helps with sight words and improves fine motor skills.

Show your children this photo, taken in South Dakota, just outside of Mount Rushmore. Can they spot the double rainbow? 

Standards Alignment:

NAEYC - 2.C.03., 2.G.02., 2.G.06., 2.J.04., 2.J.05., 2.J.06

Head Start - I.D., III.C., IV.A., XI.A.

Dramatic Play: The Life of a Fish!

It is important for children to develop respect for people, animals, and our environment. One of the ways to do this is to have children imagine the life of an animal. And what better way to do this than through dramatic play?  Celebrate the life of Women in Science by appreciating famous oceanographer, Sylvia Earle. Learn more about her by signing up for our free weekly activities!

To begin this dramatic understanding of The Life of a Fish, place children in different parts of the room. Read the following to them:

You live in a sparking blue world. That’s because you are a fish. Everyone put a bubble in their mouth and flap your elbows in and out to swim like a fish. Fish keep their eyes open underwater. So look around. Remember, fish are quiet. As you look around, think about what a fish sees. Does your fish see another fish? Does your fish see lots of underwater plants? Does your fish see the bottom of a boat above?

Sometimes fish swim together in groups. These are called schools. Let’s all get close together and swim towards (name a place in the room). Can you feel the gentle water as you glide along in it? Remember, fish are silent, so just think about what you feel. (If children begin to bump into one another, remind them that fish try not to do this. Once children get together into a school, give them different places to swim as a school.)

Now fish, let’s look down at the ocean floor. You see plants growing. You can hide in these plants and nibble them – that means taking small bites. Fish may nibble small particles off of plants. Every fish should swim to an underwater plant. Nibble, nibble, nibble, nibble. (Give children time to do this this.)

Oh fish, look above you! Do you see the dark shape? It is the bottom of a boat. You are a little afraid. Hide in the underwater plants! (Let children do this. Then tell the children they are finished being fish and they should return to their seats in chairs or on the carpet.)

The follow-up to a dramatic experience can help children understand more about the topic. You can ask what new words they learned. Some may say nibble or glide. This increases vocabulary. Ask what they learned about fish habits. They may talk about swimming in schools or hiding in plants. This helps them learn more about science. Then show children a plastic grocery bag. Ask them how a fish might feel if this is in the water. Use this chance to talk about the dangers of pollution.

Dramatic experiences like this help children learn important content-related lessons – not to mention, they give preschoolers practice in listening and following directions!

You can print the fish below. Children can color it, cut it out, and use it to tell a story about life as a fish. 

Standards Alignment

NAEYC – 2.C.04, 2.D.01, 2.D.06, 2.G.06, 2.G.08, 2.J.01

Head Start – I.C., III.B., III.D., IV.C., V.B., VIII.A., XI.B.

Dental Health Fun

February is Dental Health Month but as we know, a healthy mouth and teeth are important all of the time. Teachers can help children think about healthy teeth while learning. If you are teaching children letters, use words like brush, tooth, dentist, etc and have children find specific letters in these words. Then talk about what they mean.

Help children learn math vocabulary when you discuss brushing your teeth at least twice a day. Many children may not realize the word twice means two.

You can increase verbal skills and help children feel comfortable about the dentist by setting up a dental office in your classroom. Of course we don’t want to spread germs so use stuffed animals as the dental patients. Provide children with toothbrushes to show the animal patients how to brush their teeth. Have them softly sing a song that is well-loved in your classroom that lasts about 2 to 3 minutes, the time a child should spend on brushing. By pretending to brush the animal patient’s teeth for that amount of time, children will have a better idea about the time needed to properly brush. This helps them learn how long they should brush their own teeth. The bonus? More fine motor practice! 

You can add a white coat and mask, too for more center fun AND learning!

For more on dental health and dental vocabulary, sign up for our FREE weekly activities in the white box. All you need is your email! 

Send this picture home to help children explain to families what they have learned about dental health.

 

Standards Alignment:

NAEYC – 2.C.03; 2.D.01; 2.F.07

Head Start – IA, B, & D; VIII A & B.

Help Preschoolers Develop Leadership Skills

What helps a child become a leader? Long ago, a friend told me she was so happy when it was her child’s turn to be the head of the line, as this family wanted the child to become a leader in the class. While most of us assign a different child to be the line leader each day or week, this is not the way to encourage leadership skills. We need to first think about what kind of leadership qualities we want our children to exhibit.

Considering this question would be a good exercise for a staff meeting or could become part of a family night or conference.

Here are a few qualities we think are appropriate for preschoolers:

·      listening to their peers

·      working well with other children

·      accepting challenges

·      believing in their own abilities

·      learning from mistakes

·      solving problems creatively

Teachers and families can play an important role in helping children develop these qualities. We should always keep them in mind as we interact with children.  One of the best things we can say to a child is to compliment them on their leadership. For example, Scott is playing with blocks and begins making a tower by placing small blocks on the bottom. The larger blocks he places on top cause his tower to fall. Then Scott begins building the tower again, using larger blocks on the bottom.

Your words can reinforce Scott’s leadership qualities. You can say, “Scott, you showed great leadership when you didn’t cry. You tried again. That’s leadership! You believed you could build a good tower. That’s leadership! You learned from your first mistake. That’s leadership!”

By naming a specific behavior and then telling the child that this behavior is leadership helps the child connect his or her behaviors with the positive aspects of leadership. This helps more than words on a poster or repeating a leadership pledge. It connects specific occurrences in a child’s day with leadership qualities. It makes leadership real!

So…remember this:

You showed leadership when you _______ (exactly what the child did).  You________ (say a specific quality from your leadership list). That’s leadership (name the target goal).

Standards Alignment:
NAEYC – 2.B.; 2.L. 01. & 02.

Head Start – II.A. & B.; IV.B.; VI. A.

Indoor Activities!

Freezing cold day? Rainy day? Snowy day? These can mean children need to stay indoors. How can you give children the opportunity to move, play, and stay busy within the four walls of the classroom or home? Here are a few ideas:

Gross Motor Movement:

• Play "Stop and Go" by having children tip-toe around the room. You say, "Stop," and children need to freeze where they are. Continue playing to help children move but in a controlled fashion. This is perfect for large groups of children.
• Ask children to move like various animals. This lets them move muscles and helps them think about how animals travel from place to place. Suggest they silently move like an elephant, slither like a snake, or hop like a kangaroo. This has the added benefit of developing vocabulary!
• Make a tent with blankets over a table. Have children crawl in and out of the tent. Use words like inside, outside, on, under, etc. to help children develop vocabulary. 
• Make snow angels indoors! Have children lie on the floor and make the motions they would in the snow to create a snow angel. When they get up, use the power of imagination to point out the wings, head, etc.
• Continue with imaginary play by having children make a pretend indoor snowman. Have them work together to roll the snowballs, lift them on top of one another, put in eyes, nose, etc. Then stand back and admire the pretend creation. There is lots of movement with this dramatic play.
• Use painter's tape to make a square, circle, and triangle on the floor. Give children directions to jump into the desired shape. This lets them hop with purpose and also gives practice with shape names. 
• Tape several old newspapers to the wall to create a large backdrop. Give children practice with arm movement by letting them write or scribble on the papers. This helps develop arm muscles needed for fine motor control, too. 
• Children can also develop these arm muscles by doing wall push-ups. Have them stand in front of a wall, put their palms on the wall, and move back and forth with just their arms as they gently touch their nose to the wall. This is also a help in developing fine motor skills. 

Quiet Games:

In our techy age, we sometimes forget the simple games that we as adults enjoyed (and learned from!) as children. Do you remember “I Spy?” Simply pick an object in a waiting room, car, or while standing in line at the grocery store. Just say, “I spy something green.” Let your children guess. Then trade places. This is simple, fun, and helps children think about their surroundings. Not to mention – it keeps young ones busy in often boring situations.

Another simple game for preschoolers is Tic-Tac-Toe. I recently played this with a four year-old using colors. He used a red pencil while I used a green pencil. We marked our squares as shown below. There was lots of laughter - - - and learning as he quickly understood there was a strategy to the game.

Even an indoor day can keep young minds busy. There is learning rather than the chance for a preschooler to become bored or annoyed. 

Standards Alignment:

NAEYC: 2.A.07; 2.C.03; 2.C.04; 2.D.02;2.J.04

Head Start: I.C.; I.D.; III.B.;VIII.A.